Looking after your skin in the sun

The cooler months may be officially upon us, but sun safety should still be on your mind. Contrary to popular belief, your skin needs protection from the dangers of the sun all year round, not just during summer, which means there’s no wrong time to introduce a sun safe skincare regime.

Here we shine the spotlight on just that so you can look after your skin correctly, enjoy a fresher and healthier look for longer, and reduce the risks of sun damage for good.

Remember, sunscreen isn’t just for holidays

The dangers of the sun are common knowledge, especially when it comes to those fine lines and wrinkles! Yes, sun damage causes premature ageing amongst other things, a fact that has seen the use of daily sunscreen explode in recent years.

If you’re not wearing sunscreen every day, why not? Applying SPF consistently is a must for your health and wellbeing. As well as preventing sunburn and reducing skin cancer risk, it protects the skin’s delicate protective barrier to strengthen defences from the inside out.

Apply the right product in the correct quantity

Correct use of sunscreen is another essential when protecting your skin from the sun. Go for a broad spectrum product that’s at least SPF 30 or higher, it’ll safeguard your skin against the rays that age (UVA) and burn (UVB). Many people use SPF moisturisers, especially in winter, to protect and hydrate at the same time.

Your sunscreen should be reapplied every couple of hours for the best results. It is recommended that you use an adequate amount to cover the face – this is about 1/3 of a teaspoon.

Accessorise with sun safety in mind

What you wear is another way to beat the heat and protect your skin from the sun. Covering up is a great defence, while UV protective clothing is also gaining popularity around the world. Whether your aim is to protect against the winter or summer sun, a hat, scarf or sunglasses can help shield your most sun sensitive parts.

Look to the long-term

Safeguarding your skin from the sun is a long term commitment that should be a serious part of your daily beauty routine. Build better habits like avoiding sunbeds, drinking more water, eating a balanced diet that’s rich in antioxidants and getting your skin checked regularly to put skin health first every time.