How to look after your skin

Looking after your skin is about more than applying sunscreen on a sunny day. As the body’s largest organ, your skin has an important role to play in protecting you from the outside environment, so taking care of it should be part of your everyday routine.

Whilst everyone’s skin is different, there are some simple habits that can help keep it healthy and reduce irritation.

Keep your skin moisturised

Moisturising regularly can help maintain the skin’s natural barrier and prevent it from becoming dry, tight or irritated. Emollients, which are medical moisturisers, work by trapping moisture in the skin and creating a protective layer. They can be particularly useful for people prone to dry or sensitive skin.

It is generally best to apply moisturiser after washing or bathing, when the skin can lose moisture more easily. If you have a diagnosed skin condition, a healthcare professional can advise you on the most suitable product.

Be gentle when cleansing

Washing your skin is important, but using harsh soaps, heavily fragranced products, or very hot water can contribute to dryness and irritation. If your skin is particularly dry or sensitive, gentle cleansers or soap substitutes may be more suitable. After washing, pat your skin dry rather than rubbing it, as this can help avoid unnecessary irritation.

Stay hydrated and eat well

Your overall health can also influence the condition of your skin. Eating a balanced diet and drinking enough fluids are important parts of looking after your general health, whilst avoiding smoking can also benefit your skin, as it can reduce blood flow to the skin and slow wound healing.

Getting enough sleep and managing stress can also form part of a healthy lifestyle. Whilst these factors will not prevent every skin condition, looking after your general wellbeing can support your overall health.

Protect your skin from the sun

Sun protection should still be an important part of your routine, even when the weather is not particularly warm. UV exposure can contribute to premature skin ageing and increase the risk of skin cancer. Using at least SPF 30 with UVA protection, alongside seeking shade and covering exposed skin when appropriate, can help reduce your exposure to harmful UV radiation.

Pay attention to changes

Finally, getting to know your skin can help you notice when something has changed. New or changing moles, growths or patches should be assessed by a healthcare professional, particularly if you are concerned about them.

Good skin care does not need to be complicated. By cleansing gently, moisturising regularly, protecting your skin from the sun and looking after your general health, you can help support its health both now and in the future.